The ability to remember and master information is an ability that absolutely every person needs. You can only have this skill when your memory fails. If the incoming data is processed quickly and remembered, the person has a clear mind and can achieve a lot.
Everyone needs a good memory. It helps schoolchildren and students to quickly master the educational material and successfully pass the exams, employees in various fields to cope with the assigned work tasks and qualifications, and the elderly to maintain an active brain and get in good physical shape.
How to become the owner of an ideal memory?
Everyday workloads don't go unnoticed. They have a direct impact on the thinking process when too much information enters, most of which is unnecessary. As a result, the person begins to forget most of the important "little things", for example, while going shopping, does not remember what he intended to buy or turned off the gas in the house when leaving. Oblivion cannot be ignored at any age, as the situation will only get worse with age.
Among the available ways to improve memory and brain activity, the following are considered the best:
- Determining a carbohydrate diet.The structure of these nutrients is converted to glucose. To replenish the supply of this substance, it is enough to have breakfast with an omelet, a slice of bread baked from whole grains and an omelette.
- Dance and sports.You don't have to train for hours. It is enough to perform some kind of exercise to stimulate blood flow to the brain. Scientific studies have shown that people who actively move assimilate information 20% faster than those who neglect exercise.
- Typing.The development of memory is well stimulated by texts typed with unusual text, but the effect is noticeable not immediately, but gradually.
- Look for information.Don't miss the opportunity to learn more, not just fulfill your work obligations. This will undoubtedly help stimulate brain activity.
- Fix the memory locations.People who park their car in the parking lot can stand nearby for a while, looking left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before dinner helps develop memory because it stimulates blood circulation.
- Quality flossing.During the day, a large amount of bacteria from the food consumed during the day remains on the gums. And if you do not get rid of them carefully, they adversely affect the work of all organs.
These simple and affordable ways to improve your memory are pretty easy to implement in your life.
Brain Enhancement Pills
Modern pharmacology offers a range of drugs to stimulate the brain and memory:
Glycine
The drug normalizes brain activity, metabolic processes, reduces intoxication. These pills improve the quality of sleep. They are a type of vitamin with a certain metabolic effect that promote the transformation of reactions in the body, support the basic processes of life.
Piracetam
A drug with a nootropic effect, used to improve concentration, restore memory, relieve dizziness, hypertension, atherosclerosis, lethargy. The action of the tablets is aimed at normalizing the work of the vestibular apparatus, reducing depressive states.
Phenylpiracetam
These nootropic tablets improve the state of memory, the work of brain cells, greatly facilitate the process of mastering and remembering new information, help in passing exams, reports and taking certificates. The drug supports the rapid exchange of information between the right and left hemispheres, as well as cells in the active state, improves mood.
Ginkgo biloba leaf extract
It is a phytopreparation that helps improve blood circulation because it nourishes the body's cells with glucose. The tablets prevent the formation of blood clots, remove tinnitus and restore visual acuity. They normalize blood circulation, which helps increase the brain's ability to learn.
gamma-aminobutyric acid
It is a pill prescribed to improve memory and brain activity, who have suffered from diseases of the cardiovascular system and suffer from high blood pressure, as well as from constant dizziness, atherosclerosis, developmental delays in childhood, panic attacks, alcohol intoxication andmedicines. Like many other drugs, it is nootropic.
Drugs sold in pharmacies improve memory, brain function and improve the body's abilities.
Tablets that stimulate memory and brain activity can be much more effective and won’t hurt if you follow some nuances:
- Glycine has no toxic side effects, so you can buy the product without a prescription.
- The effectiveness of Piracetam is directly dependent on the dosing regimen. It is recommended to take this medicine only on the recommendation of a specialist. The medicine can only be obtained with a prescription.
- Taking phenylpiracetam stimulates brain cells responsible for memory, but there are many contraindications. Only an expert is able to determine the effect of the tablets on the body, so the product is issued on prescription.
- Ginkgo biloba leaf extract, available in tablet form, is prescription and can be purchased in liquid form.
Folk ways to improve brain function
You can activate and stimulate memory not only by using tablets, but also by various folk remedies:
- Clover tincture. To prepare a homemade preparation, you need to pour 500 ml of vodka in clover flowers, put in a cool place for 14 days. A spoonful of this home remedy before bed is enough to improve the clarity of consciousness and mind, get rid of noise in the head.
- Horseradish with lemon. The product is simple and easy to prepare. Cleanses blood vessels and normalizes blood circulation. The juice made from 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey. This mass is left in the refrigerator for 3 weeks, and then taken by the teaspoon twice a day.
- Young pine buds. They bloom in spring. There is no need to cook anything from the kidneys, they are simply chewed before eating, which allows memory to be restored and slows down the aging process.
Diet has a positive effect on the body and memory. It should be rich in protein. The diet must include dried fruits, baked apples or potatoes, stewed carrots, walnuts, sunflower seeds, salads cooked in olive oil and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on visual acuity and blood circulation in the brain.
Brain training
It is useful to start doing mind exercises at absolutely any age. There are pretty simple tricks to train your brain:
- Say the words that start with each letter of the alphabet from the first, and so on. This should be done as soon as possible.
- Repetition of foreign words learned by heart while studying at school or institute.
- Counts numbers in reverse order. You can start from scratch from fifty to zero and then gradually expand the limits.
- Play cities when names are named after the last letter of the previous one.
- Inventing synonyms for various words.
It is useful to solve crossword puzzles, memorize songs and solve complex problems.
There are many unconventional ways to recover memory. They sound pretty weird, but some people say pretty good things about them.
“Golden Water” is one of the unconventional remedies, the effectiveness of which many say is quite positive. Scientists do not confirm the fact that the precious metal reacts with water, but people who have taken it speak positively about this drug.
To experience the effectiveness of the precious metal, you can prepare a special medicine. Put gold jewelry without precious stone inserts in a half-liter container filled with water. Next, the tank is put on fire, the liquid is boiled so that the volume is halved, the resulting product is taken three times a day for one teaspoon. After only two weeks, according to reviews, memory improves and the heart muscle strengthens.
What factors negatively affect memory?
The abundance of information and the huge amount of advice that a modern person has to deal with on a daily basis, generally do not bring anything useful. This understanding, unfortunately, usually comes much later. The abundance of information flow overloads the brain which begins to malfunction, which is expressed in the fact that useful information begins to be forgotten.
In order to preserve the youth and strength of the brain, to restore memory, it is necessary to give up some common things for yourself:
- Do not eat a large amount of flour and sweet products, pickles that cause the accumulated fluid in the body to be poorly excreted, constipation and headaches begin. These negative consequences lead to the fact that the blood supply to the brain is disrupted.
- Stop leading a predominantly sedentary lifestyle, as blood begins to circulate poorly when internal organs and the brain no longer receive enough food.
- Avoid spending all your time at home because your brain needs enough oxygen.
- Refuse to take medications not prescribed by a doctor, as side effects adversely affect health and can be addictive.
Drinking a lot of alcohol also has a negative effect on memory.
Leading a healthy lifestyle is the key to a good memory
It has been proven that regular physical activity, a balanced diet and quitting bad habits, especially smoking, improve and stimulate memory.
Proper posture also plays an important role. It is necessary to try to keep your back straight even when you bend a little. Straightened shoulders and a sloping neck improve blood circulation in the brain. You should carefully monitor digestion, which largely depends on proper nutrition.
Living a healthy and long life is possible only by working on yourself, when necessary, even by overcoming yourself, regular exercise, walking, eating fresh food, developing mental potential. And if you stay healthy, it means always being happy.